EVENTS | First Friday Walk at Umbagong

Today was a gorgeous Autumn day in the Capital and perfect weather for our April First Friday Walk. We were joined by local sound artist Lea Collins and shared the morning exploring Umbagong District walk and recordings some of the sights and sounds. Many stories were shared and lots of laughs. We love this storyContinue reading “EVENTS | First Friday Walk at Umbagong”

EVENTS | Walking meditation at Urambi | First Friday Walks

Last Friday afternoon, our founder Tracey led a guided mediation walk along Tuggeranong Creek at Urambi. The group was encouraged to walk in silence after a grounding exercise and led to a creek crossing shaded by Casuarinas. Once everyone arrived, they were invited to spend some time in creative contemplation. Here is some documentation. ListeningContinue reading “EVENTS | Walking meditation at Urambi | First Friday Walks”