Audio meditation – Treecreate

Imagining your ‘inner plant’

At our latest Treecreative walkshop, Tracey shared a reading of a wonderful paper by Natasha Myers, titled Sensing Botanical Sensoria: A Kriya for Cultivating Your Inner Plant Sensing Botanical Sensoria: A Kriya for Cultivating Your Inner Plant by Natasha Myers Never forget this: your body does not end at the skin.[1]Your contours are not constrained byContinue reading “Imagining your ‘inner plant’”

Tree grounding meditation

Yellow Box Elder at Ginninderry Conservation Corridor © Martin Drury

This simple guided meditation is a great way to connect to place, feel grounded and aligned with nature. We use this meditation in our Treecreative workshops and it is suitable for all ages. We also offer this grounding meditation as part of in-person and virtual workshops. Getting readyImagine yourself as a tree. If it isContinue reading “Tree grounding meditation”